Services

Learn how to take better care of your health, without dieting! We will work together to set goals to build life-long habits. You will have access to healthy recipes, meal planning ideas and learn principles of intuitive eating.

What to expect?

The first session includes a 60 minute assessment and evaluation. We will discuss your past and current health habits and any medical-nutrition related concerns. With this information, I will share nutrition advice and tips. We will work together to identify your goals and create a realistic plan that works best for you.
Follow up sessions are 30 minutes and they are designed to build upon your personalized plan. We will check in on your goals, address any questions and further discuss nutrition-related topics, as well as introduce new strategies to achieve and sustain goals.

• Silver Package

  Includes initial consultation and three follow up sessions

• Gold package

  Includes initial consultation and six follow up sessions

Schedule a group cooking class and learn how to prepare nutritious meals! This is an interactive class where you can cook along and explore nutrition in a fresh new way. Each class can be tailored to meet your dietary needs and perfectly designed for beginners or advanced home cooks. Choose from Mediterranean, Mexican, Italian, Plant-Based, or Date Night theme! Some recipes include couscous, hummus, salsa verde enchiladas, cauliflower ceviche, or pesto chicken. This is a one-of-a-kind culinary experience!

Contact me about your group or company to discuss a personalized workshop to fit your needs. Workshops and speaking engagements can be scheduled locally or virtually. Specialties include designing corporate wellness programs, company wellness challenges, webinars, and cooking demonstrations.