Services

Learn how to take better care of your health, without dieting! We will work together to set goals to build life-long habits. You will have access to healthy recipes, meal planning ideas and learn principles of intuitive eating.

What to expect?

The first session includes a 60 minute assessment and evaluation. We will discuss your past and current health habits and any medical-nutrition related concerns. With this information, I will share nutrition advice and tips. We will work together to identify your goals and create a realistic plan that works best for you.
Follow up sessions are 30 minutes and they are designed to build upon your personalized plan. We will check in on your goals, address any questions and further discuss nutrition-related topics, as well as introduce new strategies to achieve and sustain goals.

• Silver Package: $300

  Includes initial consultation and three follow up sessions

• Gold package: $500

  Includes initial consultation and six follow up sessions

Schedule a private or group cooking class and learn how to prepare nutritious meals! This is an interactive class where you can cook along and explore nutrition in a fresh new way. Each class can be tailored to meet your dietary needs and perfectly designed for beginners or advanced home cooks. Choose from Mediterranean, Mexican, Italian, Plant-Based, or Date Night theme! Some recipes include couscous, hummus, butternut squash soup, cauliflower ceviche, or pesto chicken. This is a one-of-a-kind culinary experience!

Contact me about your group or company to discuss a personalized workshop to fit your needs. Workshops and speaking engagements can be scheduled locally or virtually. Specialties include designing corporate wellness programs, company wellness challenges, webinars, and cooking demonstrations. Rates will be based on organization size.

Karina has worked with various organizations such as, the Alzheimer's Association, Girl Scouts, WeR1 non-profit organization, and Cal Poly Pomona to share her unique message about nutrition. She has experience in speaking to both public and health professional audiences. She aims to inspire a positive change in others through her virtual workshops and presentations . Her goal is to teach people about evidence-based nutrition principles and to help empower individuals to take ownership of their health. Lectures or workshops are customized for each audience, and services are offered in English and/or Spanish. Contact us about your group or company to discuss a personalized workshop to fit your needs. Rates will be based on the size of the organization.

Popular topics include:

• Healthy Eating During the Holidays

• Eating Well and Learning How to Meal Plan⠀

• Nutrition for Kids and Busy Families⠀

• Why Dieting Doesn't Work (& What You Can Do Instead)

• Workplace Wellness

• Large Group Cooking Classes

• Grocery Store Tours