If you’ve been on social media, visited a trendy cafe, or have gone to a grocery store, you may have noticed the significant amount of food products labeled as, gluten-free, sugar-free, dairy-free, grain-free, etc. Many...…
At first, dieting might seem exciting. You think to yourself, “this time it will be different”. You set weight related goals, measure your portions, track the calories you’ve burned and follow a meal plan that...…
Many of us spend too much time scrutinizing our bodies in front of the mirror. Some of us struggle with our weight, or feel unsatisfied with specific body parts (thighs, arms, belly). How often do...…