hello

Welcome! I’m Karina. As a dietitian, I focus on how to keep things simple when it comes to nutrition so that you can find the joy in eating, without dieting!

The reason I became a dietitian

Work With Me

A New Approach to Nutrition
  • Learn how to fuel your body through proper nutrition


  • Set goals to build life-long habits


  • Access to healthy recipes and meal planning ideas


  • Learn principles of intuitive eating and become more in tune with your body

Whether you are striving to improve your health or recovering from chronic dieting, here's how I can help.

Virtual Nutrition Counseling

Learn how to take better care of your health, without dieting! We will work together to set goals to build life-long habits. You will have access to healthy recipes, meal planning ideas and learn principles of intuitive eating.

Virtual Cooking Class

Schedule a group cooking class and learn how to prepare nutritious meals! This is an interactive class where you can cook along and explore nutrition in a fresh new way. Each class can be tailored to meet your dietary needs and perfectly designed for beginners or advanced home cooks. Choose from Mediterranean, Mexican, Italian, Plant-Based, or Date Night theme! Some recipes include couscous, hummus, butternut squash soup, cauliflower ceviche, or pesto chicken. This is a one-of-a-kind culinary experience!

Workshops and Speaking Engagements

Contact me about your group or company to discuss a personalized workshop to fit your needs. Workshops and speaking engagements can be scheduled locally or virtually. I am also available to design corporate wellness programs or health fairs.

Testimonials

Karina really focuses on nutrition and what alternative swaps one can make. She’s made planning meals become less stressful. I appreciate the fact that she doesn’t focus on the number on a scale. She really cares about my health and I am more than grateful to be working with her. Karina and I have created goals that I continue to work on daily.

I loved your holistic viewpoint. It radically changed how I look at food. Working with Karina was better than I expected, by far. I loved that you had me set concrete and positive goals. That has really helped me develop a healthier relationship with food. I feel like my relationship with food is now more sustainable.

My experience working with Karina Far exceeded my expectations! She not only helped me with my digestive issues but also helped me implement snacking to my daily lifestyle in order to keep my body fueled. Game changer for me!

Before working with Karina I was obsessed with weighing myself and allowing the scale to define who I was. The scale determined how emotional I would be and how much I would eat. After meeting with Karina, I have made changes in my life and have incorporated my family in my day to day planning of meals. I now exercise four times a week for my mental wellbeing and have a better relationship with food. Thank you Karina.

Discover How To Live Simply Healthy!

Get Started Now

Request A Free Consultation

Send me an email with a few words about what you are looking to achieve and we can schedule a FREE 15-minute call to discuss how we can work together.