Karina's perspective on health and nutrition has really challenged me to unlearn so many harmful habits I've acquired throughout the years from chronic dieting. I never knew there was any other way to live, honestly. She's guided me to really listen to my body, feed it nutritious food while still enjoying the freedom of eating things I like, and let go of the guilt associated with food. She's the sweetest, kindest person who's also shown me to be kind to myself and I loved working with her!
That was amazing! I would love another virtual cooking class. I need to expand my recipes and add more healthy eating to our lifestyle.
Everything from the virtual cooking class came out amazing!!! I absolutely love hummus. I just have a hard time finding it without sunflower oil or canola oil. Will definitely be making my own from now on! Thank you for this fun experience.
My experience working with Karina far exceeded my expectations! She not only helped me with my digestive issues but also helped me implement snacking to my daily lifestyle in order to keep my body fueled. Game changer for me!