Karina really focuses on nutrition and what alternative swaps one can make. She’s made planning meals become less stressful. I appreciate the fact that she doesn’t focus on the number on a scale. She really cares about my health and I am more than grateful to be working with her. Karina and I have created goals that I continue to work on daily.
I loved your holistic viewpoint. It radically changed how I look at food. Working with Karina was better than I expected, by far. I loved that you had me set concrete and positive goals. That has really helped me develop a healthier relationship with food. I feel like my relationship with food is now more sustainable.
My experience working with Karina Far exceeded my expectations! She not only helped me with my digestive issues but also helped me implement snacking to my daily lifestyle in order to keep my body fueled. Game changer for me!
Before working with Karina I was obsessed with weighing myself and allowing the scale to define who I was. The scale determined how emotional I would be and how much I would eat. After meeting with Karina, I have made changes in my life and have incorporated my family in my day to day planning of meals. I now exercise four times a week for my mental wellbeing and have a better relationship with food. Thank you Karina.